Welcome, nay encouraged for one and all, I'll be running four preseason fitness training sessions on the following days:
Focus: dynamic & functional exercises (to include circuit training & fartlek interval running). i.e. relevant to match play
- Tuesday, 16th August (Meet: Sutton Valence Astro)
- Tuesday, 23rd August (Meet: Back Car Park, Maidstone Leisure Centre (behind the Centre itself, looks in to pools).
- Tuesday 30th August (Meet: Sutton Valence Astro)
- Tuesday 6th September (Meet: Back Car Park, Maidstone Leisure Centre (behind the Centre itself, looks in to pools).
Meet Time: 19:30
Finish Time: 20:45
Open to ALL members of club and ALL fitness levels! Just turn up...
Cost: It's FREE!
Necessary Equipment: A good pair of trainers and a filled water bottle
Any questions? Ring or email Co: 07986 219874 / champagnehockey@yahoo.co.uk
